From winter physique goals, to nutrition, to holiday shopping, to giving back, I am sharing my personal do's and don'ts list for this winter.

Let's talk about MONEY... yes I know, it's very different than any other episode we have done. This is a wellness podcast right?

Here's a secret - it goes beyond the numbers in your bank account.

BONUS EPISODE: it's my birthday and ONE YEAR of the podcast soon!

Intellectual health is NOT how smart you are or how many degrees you have...

In this episode, we are diving deep into the our intellectual wellness!

Even though we are more connected than ever through social media and technology, we are lonelier than ever before.

This episode is all about our Social Health.

This episode is all about our SPIRITUAL HEALTH, but don’t worry it’s not about religion.

This episode is all about our EMOTIONAL HEALTH. Should we be happy all the time? What does being ‘emotionally healthy’ even mean?

This episode is all about our PHYSICAL HEALTH. From activities you can do, to habits you can make, and tangible tips to improve your physical health, I am covering it ALL.

A lot has happened since the last time we chatted, so this episode is a full life catch up.

I am recapping my unreal trip to Costa Rica - what we did, lessons I learned, immersing into the culture, language learning, and so much more.

I had goosebumps throughout this episode... I had the privilege of interviewing the MAYOR.

In the episode, he is sharing with us his powerful life story, where he has lost over 100 pounds through diet and exercise, fought cancer, managed grief, and so much more.

If you have a dream that you are afraid to start, this is for you.

We have a really knowledgeable guest ... Dr. Mason Shuemate.

Dr. Shuemate is a chiropractor, specializing in the upper cervical spine, and he is giving us the inside scoop to everything we need to know about chiropractic.

This episode is going to hit you hard...

We are talking all about our phones and how to actually use them to our ADVANTAGE.

She’s award-winning. 

She’s recording-breaking.

She’s a D1 tennis star with countless awards and ranks. 

I am answering your most asked questions from wellness to nutrition to money saving tips and more.

Gina is sharing her story on how she followed her dreams and trusted her intuition, despite being told she could never be a good nurse.

Get some popcorn ready because this is the full story of a girls’ weekend gone wrong…

I am sharing with you all the details of how my first surgery went, physical therapy updates, and things I wish I knew before all of this happened.

Do you feel like you are in a fitness plateau? Are you struggling to see results from your workouts?

This episode is for you.

We all know we need to eat the salad and veggies, but for some reason we just can't resist the potato chips.

We have all been there. The constant cycle of overeating, feeling sick, feeling guilty about it, and doing it again.

It's June which means it's time to start planning the ultimate summer. I used to make these summer bucket lists when I was a kid - with the colorful pens, posterboard, rhinestones, I did it all.

Why did we ever stop doing that as adults?