Unlocking Intellectual Wellness: The Key to Longevity and Happiness
EP 48:
Intellectual health is NOT how smart you are or how many degrees you have...
In this episode, we are diving deep into the our intellectual wellness!
This dimension is often overlooked, but it plays a critical role in longevity, happiness, success, and overall well-being.
Intellectual wellness is more than academic achievement.
It's about keeping your mind engaged through hobbies, lifelong learning, and creativity, and more.
We are covering:
what it is and why it's important
the role it plays in longevity
how to stimulate your brain in a positive way
strategies to explore your intellectual health.
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XOXO
