Full Storytime: How I Tore My ACL

EP 35: Get some popcorn ready because this is the full story of how I tore my ACL.

We are going all the way back to February, and I am telling you the details of how I tore my ACL on a girl's weekend in the mountains.

I am sharing with you all the details of how my first surgery went, physical therapy updates, and things I wish I knew before all of this happened.

The physical side of an injury is one thing, but the mental side is a whole other world. If you are an athlete in a similar situation or just curious about this recovery, this episode is for you.

Share it with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp

XOXO