The Wellness Club Retreat

3-Day Wellness Retreat in the Poconos, PA

July 25-27, 2025

Recharge. Reconnect. Reignite.

You are invited to a 3-day, all-inclusive wellness retreat designed to transform your life in every dimension of wellness.

This retreat is giving you the science-backed tools and strategies to upgrade your wellness routine to one that you can actually stick to.

This retreat is unlike any other — think less zen, more energy.

It’s a weekend that’s fun, engaging, and high-energy, because that’s what wellness should be.

Join us in the Poconos, PA!

Take a weekend away to surround yourself with like-minded women in the Pocono Mountains.

Do you need a boost of energy in your daily routine?

Are you tired of wellness routines that feel boring and repetitive?

Are you ready to rediscover the joy in taking care of yourself?

Then this retreat is for you.

What’s Included

Meals

At our retreat, food is fuel.

All meals are thoughtfully designed and prepared with fresh ingredients from local farms. Each dish will be made with fresh vegetables, fruits, and sustainably sourced proteins.

We believe that eating well is one of the highest forms of self-care. That’s why we have carefully selected ingredients that are tasty and good for you.

We are happy to accommodate any dietary preferences.

Every meal is included in the retreat price.

Accommodations

We are staying in a beautiful, lakefront property in the Pocono Mountains.

This stunning home has all of the relaxing views you need for a weekend getaway.

We offer room options (private or shared) for every preference.

This fully renovated house has every wellness thing you can imagine - hot tub, fire pit, balcony, private dock, drip coffee & espresso machine, and even a sauna.

Wellness Workshops

We are going beyond relaxation and offering a weekend full of wellness workshops to enrich your mind, body, and spirit.

These workshops will give you the tools and practices you can carry into your daily life.

What You’ll Experience:

  • Guided Journaling Sessions: Unwind and reflect through guided writing sessions that will help you actually move the needle on your goals.

  • Dance Workouts: Let’s get energized and have some fun. Exercise doesn’t need to be boring.

  • Stretch Classes: Flexibility is one of those things that if you don’t use it, you lose it. We will start our mornings with restorative stretches to help you find balance and release tension.

  • Circuit Training: Challenge yourself in these strength-building sessions suited to all fitness levels.

  • Wellness Workshops: To help you optimize your life in every dimension of wellness. Think outside of just the physical. We’ll get into your emotional health, intellectual health, and more.

Meet Your Hosts

Cassidy Campanella

Host of The Wellness Club Podcast

Certified Personal Trainer

Certified Nutrition Coach

Full-Time Dance Teacher

Gina Campanella

Registered Nurse

Master of Health & Wellness Coaching

10+ Years of Strength Training

Early Bird Pricing

Ends March 15

Cozy Bunk (Shared Room) - $748 $648

Single Full Bed (Shared Room) - $848 $748 SOLD OUT

Single Queen Bed (Solo Room) - $948 $848 SOLD OUT

Limited Spots Available

1st payment (50%) by March 15.

2nd payment (50%) by May 15.

Questions? We have answers.

  • If you are:

    • looking to connect with others and yourself

    • looking for a weekend away to invest in your wellness

    • ready for a transformation

    then this retreat is for you!

  • Each day has a thoughtfully designed schedule to give you the best 3-day experience.

    You can expect activities from morning to evening in every dimension of wellness.

    There will be time set aside for enjoying meals and relaxation so don’t you worry!

  • Payments can be broken up into 2 payments. The first half will lock in your spot. This payment is considered your deposit and is non-refundable. The early bird deadline for this is March 15. The second half of your payment is due by May 15.

    Depending on your room, your price will vary (price includes early bird discount):

    • Cozy Bunk: $324 by March 15 & $324 by May 15

    • Full Bed (Shared): $374 by March 15 & $374 by May 15

    • Queen Bed (Single): $424 by March 15 and $424 by May 15

    If you prefer, you can also pay in full.

  • While it is fun to come with a friend or family member, you absolutely can come solo! This retreat will connect you with women with similar interests. If you are open-minded and ready to mingle, this retreat is for you!

  • All fitness levels are welcome! Every workout and activity will have modifications specifically tailored for you to get a great experience.

  • So happy you are interested in joining us!

    1. Fill out our interest form linked below.

    2. Once submitted, you will receive an email from Cass with a waiver & payment information.

    3. Once you submit your waiver and payment #1, your spot is reserved and the countdown begins!

    If you have any questions, feel free to reach out to Cass!

Okay I’m in… Now what?

Fill out our interest form, and we will get in touch with you with the next steps!

If you have any specific questions or concerns, feel free to contact Cass - cassidycampanella@gmail.com - and she will get right back to you.