THE WELLNESS CLUB

Woman with long dark hair and light-colored eyes smiling at camera in front of a window with greenery outside. Text overlay reads "The Wellness Club with Cass Camp".

Welcome to The Wellness Club with Cass Camp.

This podcast is your go-to space for science-backed wellness tips delivered in a fun and approachable way.

Each week Cass Camp, personal trainer & nutrition coach, explores the dimensions of wellness - from fitness and nutrition to productivity, mindset, and beyond.

Whether you are looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you.

New episodes every Monday!

cass camp 6/9/25 cass camp 6/9/25

It’s Sporty Girl Summer - The Power of Cross-Training

Hot girl summer is out… sporty girl summer is IN.

cass camp 6/2/25 cass camp 6/2/25

This Summer’s Ins and Outs (Hot Takes)

It’s June baby!!! So naturally it’s time to discuss what’s in and what’s out for summer 2025.

cass camp 5/26/25 cass camp 5/26/25

You’re Not Crazy - It’s Just Your Cycle: Hormones, Birth Control, and Being a Woman in a 24-Hour World

Do you feel like a different woman every week? One day you're crushing it, and the next you're crying because of a stranger on Instagram.

You're not dramatic — you're hormonal (in the best, most science-backed way).

cass camp 5/19/25 cass camp 5/19/25

An Overachiever’s Guide To Burnout - How To Recognize, Recover, and Reset

Do you feel like you're running on empty? Are you exhausted even after a full night of rest? Do you feel like you just can't keep up?

That's burnout.

cass camp 4/28/25 cass camp 4/28/25

I Became a Dance Teacher By Accident/// How To Find Your Purpose

When I tell you my life went completely differently than I planned... but I wouldn't trade it for anything else! I feel like I am finally living out my purpose, and I want to share how you can do the same.

cass camp 4/14/25 cass camp 4/14/25

How To Become A Morning Person and ACTUALLY Feel ENERGIZED All Day

Waking up early sounds great... until your alarm goes off and you feel absolutely exhausted and regret everything. Been there.

In today's episode, I am breaking down how to wake up early without feeling absolutely horrible.

cass camp 4/7/25 cass camp 4/7/25

Your Guide To Eating Healthy On A Budget - Smart Money-Saving Tips

I am giving you all of my tips to eat healthy without breaking the bank. We are talking buying organic, food storage tips, the dirty dozen list, and budget-friendly tips to save on your grocery bill.

cass camp 3/31/25 cass camp 3/31/25

Little Things That Make Life Better to GLOW UP - (Wellness, Beauty, Productivity)

In this week's episode I am sharing the little things I have been doing that have CHANGED THE GAME in my daily routine to make me feel my best, healthiest, glowing self.

cass camp 3/24/25 cass camp 3/24/25

Bloating: Why It Happens and What To Do About It

The most requested topic yet - bloating! We are diving into everything about bloating - what it is, why it happens, and most importantly what to do about it!

cass camp 3/17/25 cass camp 3/17/25

Let’s Catch Up

Between vacations, work shows, surprise parties, etc, I have been more focused on my social life than anything else! You know when your life gets so good you forget to post it? That's where I've been.