THE WELLNESS CLUB
THE WELLNESS CLUB
Welcome to The Wellness Club with Cass Camp.
This podcast is your go-to space for science-backed wellness tips delivered in a fun and approachable way.
Each week Cass Camp, personal trainer & nutrition coach, explores the dimensions of wellness - from fitness and nutrition to productivity, mindset, and beyond.
Whether you are looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you.
New episodes every Monday!
How To Become A Morning Person and ACTUALLY Feel ENERGIZED All Day
Waking up early sounds great... until your alarm goes off and you feel absolutely exhausted and regret everything. Been there.
In today's episode, I am breaking down how to wake up early without feeling absolutely horrible.
Your Guide To Eating Healthy On A Budget - Smart Money-Saving Tips
I am giving you all of my tips to eat healthy without breaking the bank. We are talking buying organic, food storage tips, the dirty dozen list, and budget-friendly tips to save on your grocery bill.
Little Things That Make Life Better to GLOW UP - (Wellness, Beauty, Productivity)
In this week's episode I am sharing the little things I have been doing that have CHANGED THE GAME in my daily routine to make me feel my best, healthiest, glowing self.
Bloating: Why It Happens and What To Do About It
The most requested topic yet - bloating! We are diving into everything about bloating - what it is, why it happens, and most importantly what to do about it!
Let’s Catch Up
Between vacations, work shows, surprise parties, etc, I have been more focused on my social life than anything else! You know when your life gets so good you forget to post it? That's where I've been.
My Updated 4:30am Morning Routine for Working Girlies - Relatable and Straight to the Point
I love watching other people’s morning routines (I’m so nosey like that), but this one is for the WORKING GIRLIES.
Struggling with Snacking? Do These 6 Things to Snack the Right Way
Snacking isn’t the problem - you’re just doing it wrong.
If You’re Stuck in a Plateau, Here’s Exactly What To Do
Are you feeling stuck? Whether it's in your fitness, relationships, jobs, or personal growth, hitting a plateau is frustrating.
Winter Blues Survival Guide - Beauty Routines, Building Summer Physique, Social Health
This episode is all about dealing with the winter uglies. Most people give up on their wellness goals by now, but THAT IS NOT US.
Listener Q+A: Should You Train Core? Scared to be Bulky? 10,000 Steps?
Today I am answering YOUR questions!
Time Blocking 101: How To Boost Your Productivity and Take Control of Your Day
This is the one habit I will NEVER give up.
5 Wellness Trends You Should Be Skipping
Just because it’s popular, doesn’t mean it’s good for you.
Life Catch Up: Being Impulsive, Imposter Syndrome, & Dry January
It’s been too long! Let’s catch up.
2024 Wrapped: Wins, Wellness, and What’s Next
2024 Wrap Up - I am sharing the wins, the losses, and everything in between.
Plan With Me: 2025 Strategy Session - Goals, Journaling, & More
2025 planning routine is here!
Your Guide To Staying Healthy During The Holidays - Routines, Family Members, and Boundaries
It’s the most wonderful time of the year… or is it?
How To Stop Letting Your Excuses Win
Are you tired of letting your excuses hold you back from what you really want in life?
Are you tired of living the same week, the same month, the same year and nothing changing?
Today is the day we break the cycle.
The 3 Wellness Non-Negotiables For A Better Week
Do you want to feel energized, focused, and balanced every week?
In this episode, I am uncovering the three key wellness non-negotiables that will set your week up for success.
Allow Me to Reintroduce Myself
Welcome to The Wellness Club - where we dive into all things wellness. From your nutrition to your fitness to your productivity and more, we are covering it all.