THE WELLNESS CLUB
THE WELLNESS CLUB
Welcome to The Wellness Club with Cass Camp.
This podcast is your go-to space for science-backed wellness tips delivered in a fun and approachable way.
Each week Cass Camp, personal trainer & nutrition coach, explores the dimensions of wellness - from fitness and nutrition to productivity, mindset, and beyond.
Whether you are looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you.
New episodes every Monday!
25 Life Lessons I’ve Learned by 25
It’s my BIRTHDAY! so naturally I am reflecting on 25 things I’ve learned by 25.
How To Make Life More Fun
This is the wellness advice no one will give you but will actually make a difference ... having FUN!
3 Simple Habits to Transform Your Morning Routine
These little habits are simple (but not the typical mainstream advice) and they have made my mornings so much better.
The Ultimate Burnout Recovery Routine (That No One Talks About)
This episode is your ultimate guide to preventing and dealing with BURNOUT - and I am giving you the advice no one else is telling you.
How To Instantly Boost Your Confidence (Part 2)
We are diving deeper to transform your inner confidence.
The Secret to a Happier Life
What if the secret to a happier life is something you can do right now, every single day?
Mid-Year Reset - Home, Health, and Happiness *in depth*
It's time for a reset! Today I am taking you through my exact reset to refresh our home, health, and happiness.
5 Things You Need to do to INSTANTLY Boost Your Confidence
In this episode, I am sharing 5 real, little things you can do RIGHT NOW to instantly boost your confidence.
How To Create a Mini Wellness Retreat At Home + Retreat Recap!
This episode is inspired by the BEST WEEKEND OF MY LIFE - we hosted our first-ever wellness retreat in The Poconos, PA!!!
You Can’t Out-Train a Bad Diet - Nutrition Basics Everyone Should Know
The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one.
Think of this episode as your "cheat sheet" or "guidebook" to nutrition.
My Summer Staples - What’s On Repeat Right Now
Let's talk summer staples! Today we are diving into my go-to things for fitness, nutrition, beauty, and general wellness all summer long.
What Happens In Texas Gets Talked About On The Podcast
This past week I went to Austin, TX for a bachelorette weekend. Let me just say some things happened that I was NOT expecting LOL.
6 Months Until 2026 - It’s Time To Lock In
It's time to lock in and get focused on your dreams.
Unless you want to stay the same?
It’s Sporty Girl Summer - The Power of Cross-Training
Hot girl summer is out… sporty girl summer is IN.
This Summer’s Ins and Outs (Hot Takes)
It’s June baby!!! So naturally it’s time to discuss what’s in and what’s out for summer 2025.
You’re Not Crazy - It’s Just Your Cycle: Hormones, Birth Control, and Being a Woman in a 24-Hour World
Do you feel like a different woman every week? One day you're crushing it, and the next you're crying because of a stranger on Instagram.
You're not dramatic — you're hormonal (in the best, most science-backed way).
An Overachiever’s Guide To Burnout - How To Recognize, Recover, and Reset
Do you feel like you're running on empty? Are you exhausted even after a full night of rest? Do you feel like you just can't keep up?
That's burnout.
I Became a Dance Teacher By Accident/// How To Find Your Purpose
When I tell you my life went completely differently than I planned... but I wouldn't trade it for anything else! I feel like I am finally living out my purpose, and I want to share how you can do the same.
How To Become A Morning Person and ACTUALLY Feel ENERGIZED All Day
Waking up early sounds great... until your alarm goes off and you feel absolutely exhausted and regret everything. Been there.
In today's episode, I am breaking down how to wake up early without feeling absolutely horrible.