Everything You Need To Improve Your Physical Health
EP 44:
Happy official week 1 of the Back To Wellness Series!
This episode is all about our PHYSICAL HEALTH.
From activities you can do, habits you can make, and tangible tips to improve your physical health, I am covering it ALL.
Our physical health is such an important dimension of wellness, and it is more than just our fitness.
In this episode, we are talking about:
improving your sleep routine for HIGH QUALITY sleep
the "best diet" you can have
new recipes
creating a meal plan
water intake and the amount of water ACTUALLY you need
the best workout you can do
the best step count to feel your BEST
Definitely join our Facebook community HERE for free resources, templates, recipes, and more.
Get my nutrition ebook HERE with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).
Learn more at casscamp.co
Share it with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp
XOXO
