Why You Can’t Stop Eating Junk Food
EP 33: We all know we need to eat the salad and veggies, but for some reason we just can't resist the potato chips.
We have all been there. The constant cycle of overeating, feeling sick, feeling guilty about it, and doing it again.
Why does this happen? What can we do about it?
In this episode, I am breaking it all down for you.
We are discussing:
the rise of obesity and the reasons behind it
the history behind processed foods (Big Tobacco...it's shocking)
the reasons processed foods are so addicting
nutrient dense vs calorie dense
the marketing tactics of food companies
how we evolved to seek out these foods
interesting comparisons of processed foods to nicotine, cocaine, and other drugs
and strategies to overcome it
This is one you will not want to skip over.
If you or someone you know is struggling with an eating disorder, get help here.
Share it with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp
XOXO
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