Is your gas light on? Do you find yourself constantly running out of gas and burning out? Are you ignoring all of the signs your body needs rest? So many of us are in a constant cycle of go-go-go without properly recovering. If you don't take a break, your body does for you and it's not usually at a convenient time.

Today we are talking all about the essential compound exercises everyone needs to be doing. These exercises are going to help you feel your best, look your best, reduce injury, and get the biggest bang for your buck in your workouts.

This episode is all about the secret to having it ALL. (Spoiler: it’s not what you think.)

These are the 6 things I wish I knew before post grad.

If you are feeling behind in life, struggling with changes in your life, trying to figure it all out, then this episode is for YOU.

Get your notebooks out for this one. I am telling you the simple (not easy) things you can do starting TODAY to level up your life.

This is the complete list of 9 unique, affordable, and fun hobbies the girlies are getting into this spring and summer.

This one is PIPING HOT. We are discussing the inner voice we have in our heads and how to control it to be more loving to you.

Get your notebooks out. I am covering the 4 crucial steps you need to effectively plan your quarter, month, week, and day to ACTUALLY see progress.

Calling all the people pleasers! This episode is about the art of saying no.

We are talking setbacks, obstacles, and all the unwanted things that happen in life and how to get through them. This episode is more like a brain dump/journal entry, so get ready!

This is the ultimate girls episode - covering topics like beauty routines, physique goals, my plan of action to get there, and so much more.

This one is vulnerable but important! I am sharing my experience with Polycystic Ovarian Syndrome, a hormonal condition that led to me losing my period for many years. We are talking about birth control, cystic acne, mood swings, and so much more.

My REALISTIC 5am morning routine. Don’t worry - there’s no workouts, no gym, no bs. This is cut and dry and the habits I do every single day.

If you want to become an informed consumer when it comes to supplementation, this is the episode for you. I am giving you the key insight to vitamins and minerals and what to look for in a high quality supplement.

It doesn’t matter if you are single, in a relationship, or in a “it’s complicated”, this episode will give you all the ways to show love to yourself.

Today we are talking about intellectual health - what it is, how to reach it, and tangible things you can do to achieve it.

We are 3 weeks into 2024, and statistics show this is where most people give up on their wellness goals. Well in this episode, we are here to make sure that YOU AREN'T ONE OF THEM.

We are all so busy, and it can be hard to find time for your healthy habits in your hustle and bustle lifestyle.

These things would have saved me so much time and energy if I knew them sooner!