Spring Glow Up Guide - Physique Goals, Sober Trends, Beauty Routines, and More

EP 20: Spring Glow Up Guide - Physique Goals, Sober Trends, Beauty Routines, and More

Hot Girl Spring is here (almost!). In this episode, I am talking all about my glow up guide for this spring.

I am covering a variety of topics including:

• my physique goals (body recomposition) and my plan of action to get there

• my opinion on sober curiosity at the moment

• regulating hunger cues

• supplements

• my beauty routines (skin care, body care, hair care)

• hydration

• and glowing from the inside by following your passions this spring.

This episode is the ultimate girls episode.

What’s on your glow up guide for the spring?

Share with a friend and let me know what you think @nerdyandflirtypod + @casscamp on Instagram!

XOXO