The Importance of Hobbies and Purpose for Your Intellectual and Brain Health

EP 15: The Importance of Hobbies and Purpose for Your Intellectual and Brain Health

This episode is a scientific one, with lots of information from some of my favorite resources and authors.

Today we are talking about intellectual health:

• what it is

• how to reach it

• and tangible things you can do to achieve it

In this episode, we are discussing:

• the scientific benefits of purpose for your health and well-being

• the 5 blue zones

• the key to longevity

• the 3 categories of hobbies and examples of each

If your looking to learn more about longevity and having purpose in your life, then this episode is for you!

Share with a friend and let me know what you think @nerdyandflirtypod + @casscamp on Instagram!

XOXO

References:

• The Blue Zones by Dan Buettner

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8669210/

• https://ce.ccsu.edu/what-happens-to-your-brain-when-you-learn-a-new-skill/

• https://www.mcmillenhealth.org/tamtalks/intellectual-health#what