THE WELLNESS CLUB
THE WELLNESS CLUB
Welcome to The Wellness Club with Cass Camp.
This podcast is your go-to space for science-backed wellness tips delivered in a fun and approachable way.
Each week Cass Camp, personal trainer & nutrition coach, explores the dimensions of wellness - from fitness and nutrition to productivity, mindset, and beyond.
Whether you are looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you.
New episodes every Monday!
PLAN WITH ME: The Most Effective Planning Routine to See Progress on Your Goals
Get your notebooks out. I am covering the 4 crucial steps you need to effectively plan your quarter, month, week, and day to ACTUALLY see progress.
How to Say No and Not Feel Bad About It
Calling all the people pleasers! This episode is about the art of saying no.
When Life Doesn’t Go The Way You Planned
We are talking setbacks, obstacles, and all the unwanted things that happen in life and how to get through them. This episode is more like a brain dump/journal entry, so get ready!
Spring Glow Up Guide - Physique Goals, Sober Trends, Beauty Routines, and More
This is the ultimate girls episode - covering topics like beauty routines, physique goals, my plan of action to get there, and so much more.
PCOS - An Honest Chat About How I Cleared My Skin, Got Off Birth Control, and Got My Period Back
This one is vulnerable but important! I am sharing my experience with Polycystic Ovarian Syndrome, a hormonal condition that led to me losing my period for many years. We are talking about birth control, cystic acne, mood swings, and so much more.
My Realistic 5am Morning Routine to Feel My BEST (No Workouts, No BS)
My REALISTIC 5am morning routine. Don’t worry - there’s no workouts, no gym, no bs. This is cut and dry and the habits I do every single day.
Introduction to Micronutrients - Vitamins, Minerals, and the Do’s and Don’ts for Supplementation
If you want to become an informed consumer when it comes to supplementation, this is the episode for you. I am giving you the key insight to vitamins and minerals and what to look for in a high quality supplement.
The 5 Love Languages…But On Yourself
It doesn’t matter if you are single, in a relationship, or in a “it’s complicated”, this episode will give you all the ways to show love to yourself.
The Importance of Hobbies and Purpose for Your Intellectual and Brain Health
Today we are talking about intellectual health - what it is, how to reach it, and tangible things you can do to achieve it.
The Shift You MUST MAKE To Actually Stick To Your Goals
We are 3 weeks into 2024, and statistics show this is where most people give up on their wellness goals. Well in this episode, we are here to make sure that YOU AREN'T ONE OF THEM.
How to Balance Healthy Habits for Busy Lives
We are all so busy, and it can be hard to find time for your healthy habits in your hustle and bustle lifestyle.
5 Things I Wish I Knew Before Starting a Wellness Journey
These things would have saved me so much time and energy if I knew them sooner!