It’s the most wonderful time of the year… or is it?

Are you tired of letting your excuses hold you back from what you really want in life?

Are you tired of living the same week, the same month, the same year and nothing changing?

Today is the day we break the cycle.

Do you want to feel energized, focused, and balanced every week?

In this episode, I am uncovering the three key wellness non-negotiables that will set your week up for success.

Welcome to The Wellness Club - where we dive into all things wellness. From your nutrition to your fitness to your productivity and more, we are covering it all.

This week is all about rest and recovery!

From winter physique goals, to nutrition, to holiday shopping, to giving back, I am sharing my personal do's and don'ts list for this winter.

Let's talk about MONEY... yes I know, it's very different than any other episode we have done. This is a wellness podcast right?

Here's a secret - it goes beyond the numbers in your bank account.

BONUS EPISODE: it's my birthday and ONE YEAR of the podcast soon!

Intellectual health is NOT how smart you are or how many degrees you have...

In this episode, we are diving deep into the our intellectual wellness!

Even though we are more connected than ever through social media and technology, we are lonelier than ever before.

This episode is all about our Social Health.

This episode is all about our SPIRITUAL HEALTH, but don’t worry it’s not about religion.

This episode is all about our EMOTIONAL HEALTH. Should we be happy all the time? What does being ‘emotionally healthy’ even mean?

This episode is all about our PHYSICAL HEALTH. From activities you can do, to habits you can make, and tangible tips to improve your physical health, I am covering it ALL.

A lot has happened since the last time we chatted, so this episode is a full life catch up.

I am recapping my unreal trip to Costa Rica - what we did, lessons I learned, immersing into the culture, language learning, and so much more.

I had goosebumps throughout this episode... I had the privilege of interviewing the MAYOR.

In the episode, he is sharing with us his powerful life story, where he has lost over 100 pounds through diet and exercise, fought cancer, managed grief, and so much more.

If you have a dream that you are afraid to start, this is for you.

We have a really knowledgeable guest ... Dr. Mason Shuemate.

Dr. Shuemate is a chiropractor, specializing in the upper cervical spine, and he is giving us the inside scoop to everything we need to know about chiropractic.

This episode is going to hit you hard...

We are talking all about our phones and how to actually use them to our ADVANTAGE.

She’s award-winning. 

She’s recording-breaking.

She’s a D1 tennis star with countless awards and ranks. 

I am answering your most asked questions from wellness to nutrition to money saving tips and more.