THE WELLNESS CLUB
THE WELLNESS CLUB
Welcome to The Wellness Club with Cass Camp.
This podcast is your go-to space for science-backed wellness tips delivered in a fun and approachable way.
Each week Cass Camp, personal trainer & nutrition coach, explores the dimensions of wellness - from fitness and nutrition to productivity, mindset, and beyond.
Whether you are looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you.
New episodes every Monday!
The Importance of Hobbies and Purpose for Your Intellectual and Brain Health
Today we are talking about intellectual health - what it is, how to reach it, and tangible things you can do to achieve it.
The Shift You MUST MAKE To Actually Stick To Your Goals
We are 3 weeks into 2024, and statistics show this is where most people give up on their wellness goals. Well in this episode, we are here to make sure that YOU AREN'T ONE OF THEM.
How to Balance Healthy Habits for Busy Lives
We are all so busy, and it can be hard to find time for your healthy habits in your hustle and bustle lifestyle.
5 Things I Wish I Knew Before Starting a Wellness Journey
These things would have saved me so much time and energy if I knew them sooner!