THE WELLNESS CLUB
THE WELLNESS CLUB
Welcome to The Wellness Club with Cass Camp.
This podcast is your go-to space for science-backed wellness tips delivered in a fun and approachable way.
Each week Cass Camp, personal trainer & nutrition coach, explores the dimensions of wellness - from fitness and nutrition to productivity, mindset, and beyond.
Whether you are looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you.
New episodes every Monday!
If You’re Stuck in a Plateau, Here’s Exactly What To Do
Are you feeling stuck? Whether it's in your fitness, relationships, jobs, or personal growth, hitting a plateau is frustrating.
Winter Blues Survival Guide - Beauty Routines, Building Summer Physique, Social Health
This episode is all about dealing with the winter uglies. Most people give up on their wellness goals by now, but THAT IS NOT US.
Listener Q+A: Should You Train Core? Scared to be Bulky? 10,000 Steps?
Today I am answering YOUR questions!
Time Blocking 101: How To Boost Your Productivity and Take Control of Your Day
This is the one habit I will NEVER give up.
5 Wellness Trends You Should Be Skipping
Just because it’s popular, doesn’t mean it’s good for you.
Life Catch Up: Being Impulsive, Imposter Syndrome, & Dry January
It’s been too long! Let’s catch up.
2024 Wrapped: Wins, Wellness, and What’s Next
2024 Wrap Up - I am sharing the wins, the losses, and everything in between.
Plan With Me: 2025 Strategy Session - Goals, Journaling, & More
2025 planning routine is here!
Your Guide To Staying Healthy During The Holidays - Routines, Family Members, and Boundaries
It’s the most wonderful time of the year… or is it?
How To Stop Letting Your Excuses Win
Are you tired of letting your excuses hold you back from what you really want in life?
Are you tired of living the same week, the same month, the same year and nothing changing?
Today is the day we break the cycle.
The 3 Wellness Non-Negotiables For A Better Week
Do you want to feel energized, focused, and balanced every week?
In this episode, I am uncovering the three key wellness non-negotiables that will set your week up for success.
Allow Me to Reintroduce Myself
Welcome to The Wellness Club - where we dive into all things wellness. From your nutrition to your fitness to your productivity and more, we are covering it all.
Things We Are NOT Doing This Winter
From winter physique goals, to nutrition, to holiday shopping, to giving back, I am sharing my personal do's and don'ts list for this winter.
How To Live Rich: Redefining Financial Success
Let's talk about MONEY... yes I know, it's very different than any other episode we have done. This is a wellness podcast right?
Here's a secret - it goes beyond the numbers in your bank account.
24 Lessons I’ve Learned At 24
BONUS EPISODE: it's my birthday and ONE YEAR of the podcast soon!
Unlocking Intellectual Wellness: The Key to Longevity and Happiness
Intellectual health is NOT how smart you are or how many degrees you have...
In this episode, we are diving deep into the our intellectual wellness!
Why We Are More Isolated Than Ever (And How To Fix It) - Social Health
Even though we are more connected than ever through social media and technology, we are lonelier than ever before.
This episode is all about our Social Health.
Spiritual Health Even If You Are Not Religious - Finding Purpose
This episode is all about our SPIRITUAL HEALTH, but don’t worry it’s not about religion.
How to ACTUALLY Improve Your Emotional Health
This episode is all about our EMOTIONAL HEALTH. Should we be happy all the time? What does being ‘emotionally healthy’ even mean?