Listener Q+A: Should You Train Core? Scared to be Bulky? 10,000 Steps?

EP 62: Today we have a different style of episode - listener Q+A!!!

I am answering some of YOUR questions:

• Should you train core? 

• Should you be reaching 10,000 steps per day? 

• Scared to look bulky? 

But first, I am sharing some of my new habits that I have been OBSESSED with.

Think of this episode as a chatty yap session.

Save your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA.

EARLY BIRD DISCOUNT (save $100): HERE

SIGN-UP: HERE

MORE INFORMATION: casscamp.co/retreat

MORE OF THIS:

Instagram: @thewellnessclubxo & @casscamp

Website: casscamp.co

Share with a friend and let me know what you think!

XOXO