What is NEAT? 9 Simple Ways to Burn More Calories Daily

EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!

NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.

In this episode, you’ll learn:

• What is NEAT? 

• Why NEAT matters more than you think

• 9 simple, realistic ways to boost your NEAT

If you’re looking to burn more calories without hitting the gym, this episode is for you.

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