Welcome to your new favorite wellness space.
This community is focused on all of the dimensions of wellness (rather than just the physical).
You can expect all things wellness - from nutrition tips, fitness advice, productivity hacks, and everything in between.
CASS CAMP
CASS CAMP
The Wellness Club Podcast
Retreats & Events
Fitness & Nutrition Coaching
You’re Invited!
The Wellness Club Retreat
3-Day Wellness Retreat in the Poconos, PA
July 25-27, 2025
Join the club by listening to The Wellness Club -
A podcast about all thing wellness - fitness, nutrition, productivity, and more.
New episodes every Monday.
The Latest
A Beginner’s Guide to Meal Planning Ebook
How to create a weekly menu and actually stick to it
40% off for a limited time only
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Intention Setting
Types of Recipes
Writing the Plan
Weekly Menu Template
Sample Menu
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Mindset
Start with One
Groceries Guide
How to Be Realistic
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Breakfast
Smoothies
Main Dishes
Snacks
Desserts
Zero-Prep Snack List
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Protein
Carbs
Fats
Veggies
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Water
Sleep
Stress Management
Movement
What People Are Saying
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"I have a better balance with my fitness and wellness goals. I learned how to give myself grace when necessary but also push myself when I’m feeling lazy."
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"I’m more consistent with my vitamins, protein and water intake, and kind to my progress and the time it takes to see them. My outlook has become more realistic but attainable."
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"1 - increased my awareness of nutritional value provided by foods 2 - increased knowledge of body muscle function 3 - incorporate changes to maintain"
