What if you pour into your cup for the next 8 weeks?
Join our Self Love Challenge - designed to prioritize YOU.
From workouts, to meal plans, to daily self-care, we are doing the ultimate forms of self love for the next 8 weeks.
February 1 to March 27, 2026
What You’ll Get
1:1 Strategy Session
Once you sign up, we will do a 1 on 1 strategy session to customize your plan. This is your time to meet with Cass (certified personal trainer + nutritionist) and identify your goals, obstacles, injuries, etc. to make sure this plan is suited for you.
This isn’t a one-size-fits-all approach.
This is a challenge designed to meet you where YOU are - whether you’re a beginner, expert, or somewhere in the middle.
Custom Workouts
Designed for YOU - your goals, your body, your background.
Varying from 3-5 days a week of strength training and a daily step goal, these workouts are science-backed to give you the results you want.
With beginner, intermediate, and advanced tracks, this challenge is fully personalized to suit your needs.
Weekly Meal Plan + Grocery List
You’ll get access to a full database of healthy recipes - breakfasts, lunches, dinners, snacks, and desserts - all high in protein and healthy ingredients!
Once you select your meals for the week, you can download a grocery list, making this process simple and easy!
3 Daily Non-Negotiable Habits
Based on your strategy session, we will determine 3 daily habits that you want to focus on in these 8 weeks. From water to sleep to screen time to entrepreneurship, you can set these habits to fit your goals and lifestyle.
Accountability & Community
With this challenge, you’ll get access to our app where everything is located! In the app you’ll see:
your weekly meal plan
the full recipe library
3-5 days per week of workouts (with videos of each exercise)
your daily step goal
3 non-negotiables
weekly check-ins
community group chat
The Program
CUSTOMIZABLE MEAL PLAN + WEEKLY GROCERY LISTS
FULL STRENGTH TRAINING ROUTINE
IN-APP HABIT TRACKING
Your Journey
Foundation
Weeks 1+2
Break old habits, master new routines, set your nutrition baseline.
Momentum
Weeks 3+4
Increase intensity, refine nutrition, solidify daily habits and routines.
Consistency
Weeks 5+6
See visible progress, push your limits, refine your mindset.
Transformation
Weeks 7+8
Final push, celebrate results, prepare for lifestyle change.
Is the Self Love Challenge right for you?
✅ You’re ready to finally put yourself first.
✅ You want structured workouts and nutrition guidance.
✅ You need accountability to stay consistent through the winter.
✅ You’re ready for a transformation - both physically and mentally.
If you checked one of these boxes, you’re in the right place.
Testimonials