Transform your body & habits in just 8 weeks
Join our Winter Arc Challenge - designed to take your workouts, nutrition, and overall wellness to the next level.
We are locking in for 8 weeks.
November 1 - December 27, 2025
What You’ll Get
1:1 Strategy Session
Once you sign up, we will do a 1 on 1 strategy session to customize your plan. This is your time to meet with Cass (certified personal trainer + nutritionist) and identify your goals, obstacles, injuries, etc. to make sure this plan is suited for you.
This isn’t a one-size-fits-all approach.
This is a challenge designed to meet you where YOU are - whether you’re a beginner, expert, or somewhere in the middle.
Custom Workouts
Designed for YOU - your goals, your body, your background.
Varying from 3-5 days a week of strength training and a daily step goal, these workouts are science-backed to give you the results you want.
With beginner, intermediate, and advanced tracks, this challenge is fully personalized to suit your needs.
Weekly Meal Plan + Grocery List
You’ll get access to a full database of healthy recipes - breakfasts, lunches, dinners, snacks, and desserts - all high in protein and healthy ingredients!
Once you select your meals for the week, you can download a grocery list, making this process simple and easy!
3 Daily Non-Negotiable Habits
Based on your strategy session, we will determine 3 daily habits that you want to focus on in these 8 weeks. From water to sleep to screen time to entrepreneurship, you can set these habits to fit your goals and lifestyle.
Accountability & Community
With this challenge, you’ll get access to our app where everything is located! In the app you’ll see:
your weekly meal plan
the full recipe library
3-5 days per week of workouts (with videos of each exercise)
your daily step goal
3 non-negotiables
weekly check-ins
community group chat
The Program
CUSTOMIZABLE MEAL PLAN + WEEKLY GROCERY LISTS
FULL STRENGTH TRAINING ROUTINE
IN-APP HABIT TRACKING
Is the Winter Arc Challenge right for you?
✅ You’re ready to build the foundation for 2026.
✅ You want structured workouts and nutrition guidance.
✅ You need accountability to stay consistent through the winter.
✅ You’re ready for a transformation - both physically and mentally.
If you checked one of these boxes, you’re in the right place.
Your Journey
Foundation Arc
Weeks 1+2
Break old habits, master new routines, set your nutrition baseline.
Momentum Arc
Weeks 3+4
Increase intensity, refine nutrition, solidify daily habits and routines.
Breakthrough Arc
Weeks 5+6
See visible progress, push your limits, refine your mindset.
Transformation Arc
Weeks 7+8
Final push, celebrate results, prepare for lifestyle change.
Testimonials