An Overachiever’s Guide To Burnout - How To Recognize, Recover, and Reset
EP 74: Do you feel like you're running on empty? Are you exhausted even after a full night of rest? Do you feel like you just can't keep up?
That's burnout.
In this week's episode, we are getting into the causes of burnout for high achievers, people-pleasers, and perfectionists.
We are diving into:
The traps that lead to burnout
How burnout has changed for Gen Z and millennials
The causes of burnout
And what to do about it
If you are a high performer that has fallen into burnout, this episode is for you.
REFERENCES:
How Burnout Became Normal — and How to Push Back Against It
Burnout phenomenon: neurophysiological factors, clinical features, and aspects of management - PMC
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