You Can’t Out-Train a Bad Diet - Nutrition Basics Everyone Should Know
EP 83: The truth about calories, dieting, carbs, fiber, snacking, and so much more - get your notebooks out for this one.
Think of this episode as your "cheat sheet" or "guidebook" to nutrition.
We are getting into:
Macronutrients - proteins, carbs, fats, alcohol
What it actually means to boost your metabolism
Calories in vs calories out
Where your calories come from
Protein functions and best sources
Carb functions and best sources
Fat functions and best sources
Added sugar
Fiber and gut health
And the best diet
MENTIONED:
Why You Can’t Stop Eating Junk Food - https://open.spotify.com/episode/75WP6YwP1jnew2XidPxyfn?si=5lmijtcZSZO8hZ-5HbPMNg
Introduction to Micronutrients - https://open.spotify.com/episode/7bt7IkborumdUUrYhC6wNW?si=i6bYLxUETmC3D-9E0eissQ
Struggling with Snacking? Do these 6 things - https://open.spotify.com/episode/3NETB0u5aoS03IDM2lFBte?si=fs16EQyoSTGzLSSkyOER1A
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO
