It’s Sporty Girl Summer - The Power of Cross-Training

EP 77: We are entering our Sports Girl ERA - even if you are not a sports girl (like me).

This summer I am stepping into my sports era - and you can too.

In this episode, I am breaking down why cross-training is the ultimate game changer for anyone who wants to be more functional, more athletic, stronger, and actually enjoy movement.

I am OVER the boring workout routines. We are talking real ways to mix it up AND see better results.

If you are bored of your workouts, in a plateau, or just ready for something new, this episode is for you.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO