Welcome to your new favorite wellness space.
This community is focused on all of the dimensions of wellness (rather than just the physical).
You can expect all things wellness - from nutrition tips, fitness advice, productivity hacks, and everything in between.
CASS CAMP
CASS CAMP
Fitness & Nutrition Coaching
Retreats & Events
The Wellness Club Podcast
Upcoming Events
Join us for the perfect blend of movement, community, and fun at The Grove at Centerton!
We'll kick things off with a 60-minute full-body outdoor sculpt class featuring bodyweight strength exercises designed to tone, strengthen, and energize. This class is designed to be for all-levels and combines functional movements with sculpt-style training.
After class, stick around for social hour at Ten22 Tavern. Whether you're coming solo or bringing a friend, Sip & Sculpt is all about feeling strong, having fun, and building community.
What's Included:
60-minute bodyweight sculpt workout
Food and drink specials at the tavern
A welcoming community and great vibes
Bring your own yoga mat!
Date: Sunday, July 26, 2026
Time: 10:30am
Address: The Grove at Centerton Outdoor Patio
1022 Almond Road, Pittsgrove, NJ 08318
Join us for the perfect blend of movement, community, and fun at The Grove at Centerton!
We'll kick things off with a 60-minute full-body outdoor sculpt class featuring bodyweight strength exercises designed to tone, strengthen, and energize. This class is designed to be for all-levels and combines functional movements with sculpt-style training.
After class, stick around for social hour at Ten22 Tavern. Whether you're coming solo or bringing a friend, Sip & Sculpt is all about feeling strong, having fun, and building community.
What's Included:
60-minute bodyweight sculpt workout
Food and drink specials at the tavern
A welcoming community and great vibes
Bring your own yoga mat!
Date: Sunday, July 26, 2026
Time: 10:30am
Address: The Grove at Centerton Outdoor Patio
1022 Almond Road, Pittsgrove, NJ 08318
Strength & Stretch Workout Series
FREE Community Classes
Join us for a 3 week workout series at South Vineland Park (aka Campanella Park)!
Each week we will do a 60-minute full-body workout class suitable for all levels.
Location: South Vineland Park, Vineland, NJ
Dates: Tuesdays – August 4, 11 & 18, 2026
Time: 5:30–6:30 PM
Cost: FREE
*Bring your own yoga mat/towel!
Come move with your community in a fun, supportive outdoor environment. All fitness levels are welcome. Invite a friend, bring the family, and let's get stronger together—one Tuesday at a time!
Join the club by listening to The Wellness Club -
A podcast about all thing wellness - fitness, nutrition, productivity, and more.
New episodes every Monday.
About Cass
Hi — I’m Cass!
Fitness, health, and movement have always been a huge part of my life. As a wellness coach, I love helping women feel stronger, healthier, and more confident in their own skin.
I believe wellness should be FUN - not a hassle. Whether your goal is to build strength, improve your relationship with food, increase your energy, or simply feel more like yourself again, I’m here to help you build the healthy lifestyle that lasts.
Credentials:
Bachelor of Science in Public Health
NASM Certified Personal Trainer
NASM Certified Women’s Fitness Specialist
PN-1 Certified Nutrition Coach
Full-Time Dance Teacher
